6 Simple and Delicious Recipes to Make with Low-Sodium Soy Sauce for a Healthy Diet ♩

2019.06.24 published

提供：ヤマサ醤油

If You Want to Stay Healthy with Your Husband, It's Best to Use Low-Sodium Soy Sauce♡

Soy sauce is an essential ingredient for preparing and seasoning various dishes. For us Japanese people, it's an indispensable condiment that we rely on every day♡

But...

While soy sauce enhances the deliciousness of our cooking, we can't help but be concerned about the salt content…

Continuing to live with excessive salt can lead to many health-related worries, and although we vowed when we got married to “continue to enjoy good food together” and “make delicious meals,”

Over the years—5, 10, or even 20 years later—the happiness we feel from our diet can decrease steadily.

That future is not something we want... right?!

Being able to enjoy delicious food is only possible with a healthy body.

So, one of the first things you can do to protect the health and happiness of your loved one is to

switch to 【low-sodium】 soy sauce that you use every day!♡

Low-sodium soy sauce often has a reputation for being bland and unsatisfactory, but with the “Yamasa Aji Yawarakai Kinu Soy Sauce Low Sodium” from Yamasa,

☑ You can enjoy a silky smooth taste

☑ It has a rich flavor and deep umami

☑ The salt content is cut by 40% compared to regular soy sauce

☑ It can be stored at room temperature for 90 days after opening, maintaining its fresh flavor for a long time

So, it’s delicious yet health-friendly, making it the best choice!♡

Now, let me introduce some delicious low-sodium soy sauce staple recipes I’d love to make for my husband using Yamasa's “Aji Yawarakai Kinu Soy Sauce Low Sodium.”

Easy and Delicious ♡ Low-Sodium Soy Sauce Recipe #1 Daikon Soy Sauce Marinade (Serves 3-4)

You can make “Daikon Soy Sauce Marinade” in about 10 minutes (with 3 hours to 1-night resting), containing 93 kcal and 1.8 g of salt per serving.*

【Ingredients】

(A) Daikon: About 20 cm

Yamasa Sando Seikatsu Kinu Soy Sauce Low Sodium: 1 tablespoon

Vinegar: 3 tablespoons

Salt: 1 teaspoon

Sugar: 1 teaspoon

Olive oil: 2 tablespoons

【Instructions】

① Cut the daikon into 1 cm lengths and then quarter them.

② Sear the daikon from step 1 in a frying pan until browned.

③ Add the mixed ingredients (A) to step 2 (consider adding the olive oil last for better mixing) and toss well.

④ Place in a container and let it rest overnight.

Easy and Delicious ♡ Low-Sodium Soy Sauce Recipe #2 Daikon Soy Sauce Marinade with Grilled Buri (Serves 2)

You can make “Daikon Soy Sauce Marinade with Grilled Buri” in 15 minutes, containing 350 kcal and 3.4 g of salt per serving.*

【Ingredients】

½ of Recipe #1 Daikon Soy Sauce Marinade

Buri (fillets): 2 pieces

Salt: A pinch

【Instructions】

① Cut the buri fillets into bite-sized pieces (about 3 portions) and sprinkle with salt.

② Grill the buri from step 1 slowly until browned.

③ Once browned, mix with the daikon marinade to finish.

Easy and Delicious ♡ Low-Sodium Soy Sauce Recipe #3 Komatsuna and Burdock Soy Sauce Marinade (Serves 3-4)

You can make “Komatsuna and Burdock Soy Sauce Marinade” in 15 minutes (with 3 hours to 1-night resting), containing 108 kcal and 1.8 g of salt per serving.*

【Ingredients】

(A) Komatsuna: 2 bundles

(A) Burdock: 1 piece

Yamasa Sando Seikatsu Kinu Soy Sauce Low Sodium: 1 tablespoon

Vinegar: 3 tablespoons

Salt: 1 teaspoon

Sugar: 1 teaspoon

Olive oil: 2 tablespoons

【Instructions】

① Cut the komatsuna into 5 cm lengths and slice the burdock diagonally into thin pieces.

② Sear the burdock and komatsuna in a frying pan until browned.

③ Add the mixed ingredients (A) to step 2 (consider adding the olive oil last for better mixing) and toss well.

④ Place in a container and let it rest overnight.

Easy and Delicious ♡ Low-Sodium Soy Sauce Recipe #4 Komatsuna and Burdock Soy Sauce Marinade Pasta (Serves 2)

You can make “Komatsuna and Burdock Soy Sauce Marinade Pasta” in 20 minutes, containing 411 kcal and 2.0 g of salt per serving.*

【Ingredients】

½ of Recipe #3 Komatsuna and Burdock Soy Sauce Marinade

Pasta: 160 g

Water: 2 L

Salt: 18 g

【Instructions】

① Boil water and salt in a pot for the pasta.

② In a frying pan, gently warm the “Komatsuna and Burdock Soy Sauce Marinade,” then mix it with the cooked pasta from step 1 to finish.

Easy and Delicious ♡ Low-Sodium Soy Sauce Recipe #5 Leek Soy Sauce Marinade (Serves 3-4)

You can make “Leek Soy Sauce Marinade” in 10 minutes (with 3 hours to 1-night resting), containing 77 kcal and 1.8 g of salt per serving.*

【Ingredients】

Long leeks: 2 stalks

Red chili pepper: 1 piece

(A) Yamasa Sando Seikatsu Kinu Soy Sauce Low Sodium: 1 tablespoon

(A) Vinegar: 3 tablespoons

(A) Salt: 1 teaspoon

(A) Sugar: 1 teaspoon

(A) Olive oil: 2 tablespoons

【Instructions】

① Cut the long leeks into 5 cm lengths and sear them in a frying pan until browned.

② Add the mixed ingredients (A) to step 1 (consider adding the olive oil last for better mixing) and toss well.

③ Place in a container, add the red chili pepper, and let it rest overnight.

Easy and Delicious ♡ Low-Sodium Soy Sauce Recipe #6 Chicken Thigh with Leek Soy Sauce Marinade (Serves 3-4)

You can make “Chicken Thigh with Leek Soy Sauce Marinade” in 10 minutes, containing 660 kcal and 3.8 g of salt per serving.*

【Ingredients】

Chicken (thigh): 2 pieces

⅗ of Recipe #5 Leek Soy Sauce Marinade

【Instructions】

① Cut the chicken thighs into bite-sized pieces. Heat oil (not included in the measurement) in a frying pan and sauté for 5 minutes.

② Mix with the “Leek Soy Sauce Marinade” to finish.

Please give these recipes a try.

I Will Rely on Yamasa's Low-Sodium Soy Sauce for Life♡

To continue a happy marriage with my husband, staying healthy is the most important thing.

Our health is our greatest asset!♡

Therefore, a practical step we can take right now is to switch to 【low-sodium】 soy sauce, which is indispensable for preparing various dishes!

This way, you can easily and joyfully start tackling salt intake while enjoying cooking.

Using Yamasa's delicious and health-friendly low-sodium soy sauce is an expression of care for the health and future of your loved ones♩

When buying soy sauce at the supermarket, be sure to choose Yamasa's “Aji Yawarakai Kinu Soy Sauce Low Sodium”!♡

The green packaging is a good indicator.

➡ Check out Yamasa Soy Sauce’s product page here＊