The Ideal is 22cm! A Collection of Instagram Videos for a Sustainable Arm Slimming Diet

The upper arms should definitely be thinner!

As summer approaches and we start wearing short sleeves and sleeveless clothing, the opportunities to expose our "upper arms" increase, right?

How do you feel when you look at or touch your upper arms right now?

Are they pudgy, or do you think they look thick at a glance? Is the excess flesh under the arm sagging a bit...?

I heard this story from a wedding planner friend,

They say that the ideal measurement for the circumference of the thickest part of the upper arm is in the range of 【22 cm】, which is considered the best for looking beautiful in a wedding dress.

However, the average for Japanese women is 25.3 cm.

In fact, when I measured the upper arms of a slim model-type senior, even though they looked very thin and delicate, the measurement was actually 26 cm...!

(Everyone should try measuring once＊)

Most people will probably find results between 23 cm and 27 cm, but

it is said that any woman can reduce her upper arms to the 【22 cm】 range by dieting and being mindful of her eating habits♡

Any woman can do it!♡

@milkwd1104

When you hear that, don’t you feel motivated to work hard on a diet and make your upper arms even thinner...?!

So in this article, I will introduce easy videos from Instagram that you can implement right now♩

These are simple routines that you won’t find tough to continue every day.

Instagram Video for Upper Arm Slimming ♡ 1st video

【How to do it】

① Use two fingers to rub the collarbone

② With a cat-paw motion, flow from the inside of the décolleté outward

③ Using four fingers, gently press the lymph nodes under the armpit in a circular motion

④ Pinch and loosen the muscles on the chest side and back side of the armpit

⑤ Flow the fat from the back to the sides

⑥ Flow from the arms to the décolleté

【Impression】

Since this is like a massage, it seems easy to continue every day, perhaps while taking a bath or after.

Instagram Video for Upper Arm Slimming ♡ 2nd video

【How to do it】

① Start from a four-point kneeling position and stretch your legs back

② Maintain a good posture (stabilizing your core)

③ While keeping this good posture, lift one leg

④ Bend your elbows back like closing your armpit and do push-ups

⑤ Do 5 reps for 2 sets

【Impression】

For someone like me who lacks exercise, this movement felt pretty hard...! To be honest, even doing it once was tough, and I broke a sweat.

But if I keep working hard every day, it seems like it could be effective!

Instagram Video for Upper Arm Slimming ♡ 3rd video

【How to do it】

① Sit with your legs crossed, fingers pointing towards your body, and place your hands behind you

② Lift your stomach and gaze slightly upwards

③ Bend your elbows and lean your body forward

④ Do 20 reps for 2 sets

【Impression】

This exercise also got tougher with each repetition as I focused on not rounding my back... But thinking this is for making my upper arms thinner makes it feel doable!

Instagram Video for Upper Arm Slimming ♡ 4th video

【How to do it】

① Hold a plastic bottle (with 500 ml of water) in one hand

② Stretch your arm up and use the other hand to hold your elbow

③ Bend your elbow and raise and lower the plastic bottle

④ Do 20 reps for 2 sets

【Impression】

Actually, I've been doing this exercise for about a month, and at first, even a 500 ml plastic bottle was tough, but now I can handle a 1.5-liter bottle♩

It seems good to gradually increase the weight and the repetitions as you get used to it!

【Let's Work Hard】 to Achieve Slimmer Upper Arms＊

To look beautiful in a wedding dress and confidently wear sleeveless clothing, having slim and neat upper arms is essential＊

I introduced four diet videos this time, so check them all out and implement the ones that seem sustainable for you.

Let's work hard every day to achieve upper arms in the 22 cm range!♡

@nagisa_marry

➡ Relying on an esthetician is also an option! The trial experience for 500 yen is here♡