"The More You Do, the Better the Results! A List of Instagram Videos for 'Back Slimming Exercises'"

Aiming for a Beautiful Back＊

When you wear a wedding dress, unless it's a high-neck design, your neck and back will be somewhat visible, right?＊

What you need to watch out for is back fat...!

The back is the area where fat accumulates the most and is the last to be noticed, unlike visible areas like legs, arms, or belly.

Now, try touching the fat on your back and give it a strong pinch.

Many of you might be thinking, “Oh no, I can pinch quite a lot...”

If you wear a wedding dress in that condition, the back fat that's squeezed out by the bridal inner wear will rest on top of the dress, making it look unflattering.

At worst, it could make you look even heavier. It’s a cry-worthy scenario.

It would be heartbreaking if people think you look cute from the front but have a disastrous back view...!

Therefore, to gradually get rid of that stubborn back fat, let’s make an effort with daily self-care♡

@mochan_40

Here’s an easy back-slimming diet video you can do at home.

Back Slimming Diet Video ①

To reduce back fat, it's important to first move your hidden shoulder blades!

Use a towel to move your shoulder blades around and turn on the fat-burning cells＊

Back Slimming Diet Video ②

This one is a more rigorous exercise. Get on all fours, lean your body down, and touch the bottle with your chin.

The more times you do it, the tougher it gets, but

it will also help slim your arms along with your back, achieving two goals at once＊

Back Slimming Diet Video ③

This one is like a dance exercise where you move your elbows rhythmically＊

You can feel your shoulder blades moving, and it will leave you feeling refreshed and great!

Eliminating Flabby Backs!

The back, where fat accumulates but is also the hardest to notice first.

Start with simple exercises you can easily do at home, and make sure everyone sees your sleek and beautiful back on your wedding day!♡

@bn1006wd