"K-Pop Idols' Trendy Drink: How to Make and Enjoy 'Idol Water' for a Fun Experience"

2020.07.22 published
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Do you know about "Idol Water"....??

It's a remarkable name, isn't it? Idol Water.

It's pronounced "Idol Sui," not "Idol Mizu."

This water has become a hot topic after it was reported that Luna, a member of the Korean idol group f(x), who successfully lost 8 kg in 3 months, drank it while dieting....

Its allure lies in the fact that it can reduce swelling in as little as 10 to 30 minutes, making both the face and body feel refreshed.

In addition to detoxifying effects, this water is expected to help relieve swelling, improve constipation, boost immunity, and recover from fatigue.

Instagram posts introducing Idol Water by @korean.__.life have garnered over 24,000 likes, indicating a massive buzz around it!

This clearly shows how much attention Idol Water is receiving...!

How to Make and Drink Idol Water

【Recipe for 500ml】

✅ Make green tea with water (it's fine to buy regular green tea)

✅ Add two teaspoons of sugar to the green tea (syrup is also fine)

✅ Add one tablespoon of lemon water (Pokka Lemon or similar is fine)

✅ Just mix it all together and it's done!

After that, just drink it.

【How to Drink】

It's recommended to keep it to 2 liters a day.

Apparently, idols drink it before going on stage.

For us, it's fine to carry it around in a plastic bottle or tumbler for daily hydration, or we could stock up lemon and sugar in the office with a green tea plastic bottle.

It's great that it's easy to make, easy to drink, and good for beauty.

Why Does It Work?

One component of Idol Water, green tea (caffeine), has a diuretic effect.

Sugar also contains vitamin B1, which has a mild diuretic effect.

Additionally, citric acid found in lemons can boost metabolism, raise body temperature, and improve bowel movements.

(Drinking a cup of warm lemon water in the morning is said to be good for health!)

Idol Water seems to have two positive aspects: temporarily clearing the body by expelling a lot of water (to prepare for the stage), and supporting strict weight loss and dieting (being mindful even in beverages).

It's not just "if you drink this, you'll lose weight," but rather seems to be something that requires temporary use or consistency is important. Since everyone's preferences may vary, it's a good idea to see if it suits you or try it out♩

Evaluations on Twitter...

Let's Try It First♩

When you hear about green tea with sugar and lemon.... it sounds like a new flavor of green tea, right?? You can somewhat imagine it, and it doesn't seem too bad, making it easy to try＊

If this water (or tea??) is easy to make and drink, and has health and beauty benefits, that's amazing.

Plus, green tea, sugar, and lemon is a combination that could easily be made at a nearby café.

I think I'll give it a try soon＊

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