"Strengthening Your Bond: A Fearless Guide to Overcoming Marriage Blues That One in Three Experience!"

2016.05.07 published

1 in 3 People Are Said to Experience "Marriage Blues"

You’ve waited eagerly for a proposal from your beloved partner, and you should be on cloud nine, but suddenly you find yourself feeling anxious about the future and marriage. This phenomenon is called "marriage blues." It is said that in today's society, regardless of gender, 1 in 3 people experience this marriage blues, so even if you are in a loving relationship, this is not just someone else's problem...!

What Kind of Feelings Do People Experience?

Although the term "marriage blues" encompasses a range of feelings, it can manifest in various ways. For instance, some may find themselves wanting to postpone the wedding or feeling insecure about whether they are truly loved... Some couples even report increased arguments during this time. It’s tough to endure this cloud of uncertainty during what should be a joyful period.

"Marriage Blues" Is Not Scary!

If you're currently feeling a little "marriage blues," there's no need to worry! There are many ways to overcome marriage blues, and quite a few couples have found that their relationship improved significantly after overcoming it!

Please don’t be anxious... ♡ In this article, we will introduce some slightly tricky methods for overcoming "marriage blues." Let's overcome it together with your significant other and restore your happiness!

"Marriage Blues" Is Not Scary! Method 1: Talk About Your Future Once a Day with Fun Topics!

When you fall into "marriage blues," you tend to think negatively about the future and what should be a fun married life. At such times, try to have an exciting conversation about married life with your partner once a day. For example, you might say, "Shall we look for a new house near a beautiful green park?" or "You mentioned you wanted to get a dog! Let's make that dream come true." Creating happy images can naturally ease your anxieties and tensions.

"Marriage Blues" Is Not Scary! Method 2: Write Down the Cause of Your Confusion in a Notebook!

When you’re feeling confused in your heart, it can lead to more negative thinking. If you find yourself experiencing marriage blues, try writing down your worries and what’s concerning you in a notebook for careful analysis! Writing things down can clarify your thoughts, and you might discover solutions.

"Marriage Blues" Is Not Scary! Method 3: Spend Some Time Alone to Recall What You Love About Your Partner!

When you’ve been with someone for a long time, it’s easy to focus solely on their flaws and forget about their good qualities. Take some time to relax and think about what you love about your partner and what compliments made you happy. Remembering moments like, “That time their words saved me” or “I felt so happy about that action they took,” can help revive your affection for them.

"Marriage Blues" Is Not Scary! Method 4: Visit a Place with Meaningful Memories!

You've visited various places together, but there are always some that are especially memorable! Whether it’s where you were confessed to, a place they took you when you were upset, or a spot where you laughed until your stomach hurt, visiting that special place can bring back warm feelings. The scenery and atmosphere will surely trigger those cherished memories.

"Marriage Blues" Is Not Scary! Method 5: Honestly Talk to Your Partner!

Sometimes, being straightforward and candid with your partner can be one approach! Rather than keeping everything bottled up inside, it's important to communicate and seek advice. Asking questions like, “Is it really okay to get married?” or “Do you think we can build a wonderful family?” allows you to express your concerns. Hearing reassuring responses from your partner can bring you comfort.

"Marriage Blues" Is Not Scary! Method 6: Talk to Your Friends!

Friends are invaluable during times like these! Share your feelings openly with a trusted friend and let them listen to you. Even if there's no perfect solution, sometimes just having someone listen can ease your mind. If you're hesitant to vent your frustrations to your partner, reach out to a dear friend for support.

"Marriage Blues" Is Not Scary!

So, how did that sound? The "marriage blues," experienced by 1 in 3 people, is increasingly recognized as a "normal" phenomenon, so try not to fall too deep into despair, thinking, “Why am I feeling this way...?" Since it's with your partner who will be by your side in the future, why not work together to solve these anxieties and worries during tough times? Once you overcome this phase, a wonderful married life awaits you!