"5 Easy Budget-Friendly Diet Methods Used by Experienced Brides!"

2016.05.30 published

The Most Beautiful You for Your Wedding＊

A wedding is a special stage that happens only a few times in life! Many future brides likely want to be the best version of themselves at their wedding, where they get married to their beloved partner, wear a wonderful wedding dress, and are celebrated by everyone.♡

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What kind of diets is everyone doing?

Diets like bridal esthetics or going to the gym can be seen by third parties, so they can definitely help you lose weight beautifully! As the wedding approaches, you might want to invest in serious diets, but why not try some easy-to-do diets that can help you get closer to your ideal weight in your daily life?♡

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This time, we will introduce some simple diets that senior brides have actually implemented and can easily be incorporated into daily life. Let’s create a body that is easier to lose weight and prepare for the wedding!♡

Easy Diet You Can Start Today ① 8-Hour Diet

This diet is a method that simply confines your meals within 8 hours of the day.＊ As long as you stick to that, you can eat whatever you want, which is a great stress-free approach! For example, if you have breakfast at 9 AM, you can finish dinner by 5 PM to clear it.♡ As a rule, you can finish your meals anytime between 12 PM and 8 PM.＊

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Easy Diet You Can Start Today ② No Carbs at Dinner Diet

Carbohydrates are foods that are full of sugars that can lead to fat accumulation.＊ Scrapping carbs from all three meals may lead to anemia or fatigue, which can harm your body, so let’s change your dinner to a diet focused on salads and side dishes!♡

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Easy Diet You Can Start Today ③ Slow Jogging Diet

For those who usually don’t exercise much, suddenly running long distances or for long periods can be very tough, right!? In such cases, try starting with slow jogging!♡ This diet involves jogging with a stride about half of what you usually walk, bouncing along. Since you can run slowly, you won’t get breathless quickly, and you can jog further than you might expect!♡

Easy Diet You Can Start Today ④ Record Everything You Eat & Your Weight for the Day

It might sound tedious to write daily records! However, keeping a record is actually very important.＊ By writing it down in a notebook and seeing it, you can clarify your meal balance and weight fluctuations! Especially as your weight starts to go down, you’ll feel more motivated, so I hope you definitely keep track!【♡】

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Easy Diet You Can Start Today ⑤ Use the City for Exercise

It’s easy to fall into the habit of using escalators or elevators, but just switching to stairs can provide considerable exercise! Further, for those using trains or buses, getting off a little bit earlier than usual is also recommended.♩ Create opportunities to walk and increase your basal metabolism!♡

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\ To Boost Your Motivation for Dieting♡ /

It seems that many senior brides intentionally reserve a wedding dress one size smaller! They turn the pressure of having to wear that dress into motivation to work hard on their diet.♡

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Additionally, there have been voices saying that they pictured their wedding dress silhouette while working hard on their diet and exercising.＊ By visualizing your wonderful self, it seems like you can feel motivated, thinking “I have to work hard now to become my ideal self!”♡

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To Become the Most Beautiful You!!

How was it? By incorporating just a little effort into your daily life, you can start to see gradual changes in your body without having to endure so much. It will surely become enjoyable!♩ Instead of trying all the diets introduced this time, please start with those you think you can continue!♡ Believing in "Perseverance is strength," I will do my best too!

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