"Glow Inside and Out: 4 Benefits of Hot Yoga for Brides-to-Be Looking to Enhance Their Style and Skin"
2018.03.05 published
I Want to Wear a Wedding Dress with a Curvy Body ♡
One of the things brides focus on while preparing for their wedding is self-improvement and body shaping. To greet the Big Day as the most beautiful version of ourselves, we want to have a shapely and toned bridal body!
What Body Shaping Method Should I Choose?
Wedding dresses often feature clearly defined waistlines and can highlight excess fat on the back and sides, so it's essential to eliminate unnecessary fat and achieve a toned physique by the big day.
However, with various options like esthetics, gyms, and diet restrictions, it can be overwhelming to choose the right method. Ideally, we'd like to find something that doesn't cost a fortune, is healthy, and can be done with enjoyment!
We Recommend [Hot Yoga] for Brides ♡
Out of many body shaping methods, we want to recommend [Hot Yoga]. Hot Yoga is yoga performed in a high temperature and humidity environment where it’s easier for the body to heat up. Many brides might have heard of it but haven't tried it yet.
Here are the advantages of why we recommend "Hot Yoga" for brides.
Benefits of [Hot Yoga] for Body Shaping Until the Wedding Day
① Strengthens Inner Muscles ♡
In yoga, the focus is on breathing techniques and stretching, which engage muscles not often used (inner muscles). Using muscles throughout the body allows you to address problem areas and achieve a toned body.
Especially in Hot Yoga, the high temperature and humidity create an environment that promotes muscle flexibility early on, allowing for efficient and gentle muscle stretching. Strengthening inner muscles also improves not only body lines but also posture.
② Enhances Metabolism Through Sweating, Keeping Skin Radiant ♡
Sweating plays an important role in thinning the blood and improving skin conditions. However, it is said that modern humans have become less accustomed to sweating due to spending time in temperature-controlled environments.
Brides, who prioritize their skin, should sweat in a hot and humid environment through Hot Yoga. Sweating profusely feels great! It efficiently burns fat, making it highly effective for weight loss. Because you can also drink plenty of water, it improves metabolism and contributes to digestive health too.
③ Excellent Relaxation Effects ♡
Focusing on your breathing during yoga helps to release physical and mental tension, providing stability and tranquility for the mind. Before a wedding, one can become mentally and physically unstable due to busyness and nervousness. By practicing Hot Yoga, you can confront yourself, calm your nerves, and relieve stress. Many brides have reported that they overcame pre-wedding blues!
④ Can Continue Practicing at Home ♡
Once you learn the poses and movements of yoga, you can practice them at home. On days when you feel tired and can't make it to the Hot Yoga studio, simply doing a few poses in your room can yield both weight loss and relaxation effects.
You can sweat it out at the studio when you have time and do stretches at home when you’re busy, making it easy to continue at your own pace without pressure.
We've shared the benefits of the recommended body shaping method for brides, [Hot Yoga]. If you're interested, we recommend trying a trial lesson! Many studios offer trial lessons for around 1,000 yen, which is a great deal.
Where You Can Do [Hot Yoga]! ♡
[Recommended Studio ①] LAVA, which has studios nationwide, offers a sense of security. A trial lesson is available for 1,000 yen! Search for a studio near your home.
➡ Here is the HP for Hot Yoga Studio LAVA with over 80 locations nationwide
[Recommended Studio ②] This Hot Yoga Studio also has locations all over the country. It’s convenient for busy brides since no reservation is needed for lesson participation. The studio reportedly uses an industry-first "silver ion steam" mixed with a humidifier!
➡ Experience Hot Yoga with Silver Ion Steam at Caldo’s HP here