Becoming a Beautiful Bride: A Summary of the All-Popular "Bride Diet" ♡

2019.01.13 published

I Want to Lose Weight by My Wedding...!!

"I want to become cuter by my wedding!" This is a heartfelt wish of every future bride.＊

The day of the wedding is the most watched day of your life, the day you get taken photos the most, and the day you hear "You look beautiful!" the most. ♡

That's why many brides are probably thinking they absolutely need to lose weight before the big day!

@ikik_wd_0428

What Kind of Bridal Diets Are Everyone Doing??

Dieting can take quite a bit of perseverance when done alone. It can be discouraging and frustrating if you can't lose weight as planned.

However, discussing bridal diet topics can be a bit difficult with real-life friends (you don't want to be seen as the one who only talks about weddings!), and your partner may not understand these feelings, leaving you feeling a bit isolated...

@mi.8877

Aren't you curious about how other brides are working hard and what methods they are using?

This time, we will introduce some bridal diets that brides have been practicing as seen from the "#BrideDiet" tag on Instagram.♩

Bridal Diet to Lose Weight Before the Wedding ① Recording Diet

The "Recording Diet" involves keeping a daily record of your weight, what you eat, and your exercise. By being conscious of what you eat, you can eliminate the habit of overeating and naturally lose weight.

You might be unknowingly consuming hundreds of calories daily through snacks and sugary drinks...

Tracking your weight fluctuations graphically can also boost motivation! ♡

There are brides sharing their progress on their bridal accounts on Instagram!

If you encourage each other among future bride dieters, you might be able to continue the steady recording diet! ♡

A popular diet app for tracking is "Asuken."

Not only can you record your intake, but you also receive free advice from a registered dietitian, enabling you to diet without undue stress while balancing health and beauty.

It’s perfect for future brides to avoid rebound from extreme self-dieting! ♡

➡ Download "Asuken" here

@tandawedding

Bridal Diet to Lose Weight Before the Wedding ② Food Restrictions

Dieting is directly connected to daily meals, isn’t it? Many brides seem to be reviewing their dietary habits and striving for healthy meals packed with vegetables. ♡

Moderation is key for sweet treats that relieve stress!＊

"Salad chicken" sold at convenience stores is high in protein and low in calories, making it perfect for dieting! Model Peko-chan, who successfully lost 8 kilograms, is said to eat it often!＊

Bridal Diet to Lose Weight Before the Wedding ③ Exercise

To quickly burn fat, exercise is the best! Many brides seem to be hanging their daily workout menu next to the calendar to increase motivation and manage their last-minute rush leading up to the wedding!

There are also brides who go to the gym or do the "Plank Challenge" at home! ♡

The Plank Challenge is a diet method where you continue the famous core training "Plank" for 30 days. The gradual increase in intensity means the effects are astounding! Why not start it for a month? ♡

Hot yoga, which has studios nationwide, is also recommended for bridal diets. The exercise itself isn’t hard, yet you burn lots of calories and, as you sweat, your metabolism improves, leaving your skin radiant! ♡

➡ Check out the Hot Yoga Studio LAVA with over 80 locations nationwide!

For those who find it difficult to continue exercising on your own, you could consider a personal gym.

Brides with a clear goal like their wedding can work hard and see results more easily!

Many find it helpful to channel the stress from wedding preparations into strength training as a way to relieve stress.

RIZAP, popular for personal training, costs around 300,000 yen for two months, which is quite expensive. However, since weddings often cost hundreds of thousands, you might be able to save in other areas to make it work.

For instance, the average rental price for a wedding dress is around 300,000 yen, and if you factor in a second dress, that rises to 600,000 yen. By finding a beautiful dress from the basic plan or using a reasonably-priced salon outside of partnerships, you can save tens of thousands of yen.

It might be better for guests to see you in a lower-priced dress styled nicely rather than wearing an expensive dress with your current body shape.

➡︎ If you want to achieve your ideal body in 2 months, check out RIZAP that’s trending on commercials!

Bridal Diet to Lose Weight Before the Wedding ④ Refa Carat

Popular among brides concerned about facial puffiness is the "Refa Carat"♡. It's a beauty roller that pinches and drains facial puffiness and waste.

At 20,000 yen, it's a luxury item, but many brides purchase it for their once-in-a-lifetime wedding!＊ With daily persistence, your face should tighten...!

➡ Check detailed product information about "Refa"!

Recently, "PAO," released by the same company as Refa, has also gained popularity. It reportedly helps reduce cheek fat and strengthens facial muscles.

On your wedding day, you'll likely become a beautiful bride with a fresh, radiant smile! ♡

The price is also lower than Refa, at 12,800 yen.＊

➡ Check prices on the "PAO" homepage!

Bridal Diet to Lose Weight Before the Wedding ⑤ Bridal Esthetics

This might be the quickest method? ♡ Many brides are going to "Bridal Esthetics" designed just for them.

While it costs more than other methods, you can lose weight correctly and reliably with the help of professionals! ♡

Unlike ordinary esthetics, it's recommended to choose esthetic salons that offer courses specifically for brides.

An important part for wearing a wedding dress beautifully is the back. Utilizing full-body esthetic courses focused on the back helps create the "angel's wings" appearance where your shoulder blades stand out.

Back acne and blemishes can be very noticeable when wearing a wedding dress, so care is essential.

Shiseido Lab offers a 5,000 yen trial course that is very cost-effective, so check it out! ♡

➡ Try the back esthetics experience at Shiseido Lab here! ♡

➡ For Bridal Esthetics, consider "Vanveil"! ♡

@haruno45

Next, let's look at what dieter brides are doing to boost their motivation!

How Dieter Brides Maintain Their Motivation ① Declare It!＊

"I will exercise every day" or "I will not eat sweets," but it’s human nature to get lazy despite having goals. Brides lacking confidence in their mental strength should actively declare it around them! ♡ By pressuring yourself, you can secure the path to successful dieting...

You can declare it to your partner or family, or even to your fellow brides on your bridal account! ♡

How Dieter Brides Maintain Their Motivation ② Look at Dress Pictures

Many brides boost motivation by looking at pictures of their dream wedding dresses! ♡ As you look at those cute dresses, the thought of "I need to lose weight to wear this!" arises!

How Dieter Brides Maintain Their Motivation ③ Together with Their Partner

Some brides write their weights on a calendar every day together with their partner! ♡ It's nice when your partner also gets fit and looks great in his tuxedo! With each other, you can motivate and support one another! ♡

@nagisa_marry

How Dieter Brides Maintain Their Motivation ④ Looking at Success Stories

On Instagram, many former bride dieters who successfully lost weight before their weddings serve as role models! ♡ Confirming that "losing weight truly changes how a dress looks" can inspire a positive feeling of "I can also do my best!!"

Let's Enjoy and Steadily Do Bride Dieting! ♡

We introduced various dieting methods used by brides!＊ Everything is for the wedding. Why not start this serious dieting that happens only once in a lifetime? ♡

The key words are "enjoy" and "steady."＊ If you push yourself with extreme diets that lead to bad skin or make your pre-wedding period stressful, it defeats the purpose.

Let's keep making steady efforts to get a little closer to being a beautiful bride every day! *(Remember to diet before dress fitting, as changes in your body shape after fitting could hinder how well you wear it! ♡)

➡ For Bridal Esthetics, consider "Vanveil"! ♡

@kana_palace.wedding