"When You Want a Baby: Understanding the Essential 'Folic Acid' Everyone is Taking Before Pregnancy!"

2023.10.10 published

Do you know about "Folic Acid"?

A staple supplement for those trying to conceive. Do you know the nutrient known as folic acid?

Folic acid is one of the water-soluble B vitamins.

It is well-known as a supplement to take during pregnancy, but actually, the government recommends starting to take folic acid before pregnancy is confirmed, not just after finding out you are pregnant.

According to the Ministry of Health, Labor and Welfare, it is recommended that women over 18 years of age consume more than 240μg daily, and folic acid is an essential component for all women who might become pregnant.

What is the role of "folic acid"???

Specifically, folic acid performs several important functions in the body, including:

☑ Producing blood

☑ Creating proteins

☑ Assisting in DNA synthesis

It plays a very crucial role in building the foundation of the body.

It is important to start taking it before you know you are pregnant!

In particular, folic acid is needed in large amounts during the early stages of pregnancy (weeks 4 to 5) for fetal neural tube formation, and it is said that more than double the usual amount (480μg) is required.

If a pregnant woman is deficient in folic acid, the risk of the baby developing congenital diseases such as "neural tube defects" is higher compared to those who had sufficient intake.

Generally, most women realize they are pregnant in their second month. (This is often when menstruation does not occur a month after conception.)

However, folic acid is needed from the moment of fertilization when you may not even be aware of the pregnancy, so starting to take folic acid from the 5th or 6th week after noticing pregnancy can be a bit late.

(The sooner after fertilization, the more critical the fetus is in the timing of cell division and the nutrients needed.)

Therefore, once you start hoping to conceive, you should "start by taking folic acid."

Create an internal environment that is ready to host a baby and support the division of cells that begins at that moment, ensuring growth as a human being.

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Many nutrients are needed for welcoming a baby besides folic acid!

In addition to folic acid, there are many nutrients required during pregnancy.

Pregnancy is a state where the mother's nutrients are used to grow the baby through cell division in the womb.

For the baby, the nutrients in the mother's body are everything. Therefore, the mother needs to supplement the nutrients required for the fetus on top of her usual dietary needs.

Particularly:

☑ Vitamin B12, which is essential for producing blood, building proteins and DNA.

☑ Iron for creating hemoglobin and sending oxygen throughout the body.

☑ DHA for promoting brain growth.

These nutrients are well-known for their importance in nurturing the baby during pregnancy and they are often lacking in modern diets, making supplementation critical.

The supplements you want to take while trying to conceive and during pregnancy are basically the same.

During pregnancy and while trying to conceive, the nutrients you want to consume are fundamentally the same.

There are various types of supplements for pregnancy and conception, but choosing one that contains a variety of nutrients in one pill can reduce the burden of buying and taking multiple medicines, making it easy.

Here are some popular supplements often seen online, recommended for all women considering pregnancy and for expectant mothers.

Recommended supplement for those trying to conceive or during pregnancy ① Mamanique

☑ Popular reviews

☑ Recommended folic acid supplement for women trying to conceive

☑ Folic acid supplement recommended by registered dietitians

"Mamanique" achieved a remarkable triple crown in three rankings.

The standout feature of Mamanique is that it contains 400μg of "monoglutamic acid-type folic acid."

It is not widely known that there are "natural polyglutamic acid-type folic acid" and "monoglutamic acid-type folic acid," and the absorption rate of polyglutamic acid-type folic acid is only half, even when consumed in the same amount.

Rather than simply claiming "folic acid," Mamanique includes the highly absorbable monoglutamic acid-type folic acid to ensure that you can securely intake the recommended amount by the Ministry of Health, Labor and Welfare.

Additionally, Mamanique is packed not only with essential folic acid, calcium, iron, minerals, and vitamins required during conception but also with plenty of vegetables and beauty ingredients that are beneficial for health and beauty.

It is designed with careful attention not just to replenish deficiencies but also to "prevent excessive intake," which is not something you often hear with other folic acid supplements. Fat-soluble vitamins that do not dissolve in water are prone to causing adverse effects such as loss of appetite, vomiting, or headaches due to excessive intake! It is reassuring that it is designed to provide necessary nutrients while preventing excess.

➡ Check out more details about Mamanique on the website

Recommended supplement for those trying to conceive or during pregnancy ② Belta Folic Acid Supplement

There are many folic acid supplements available in the world, so finding one that suits you is important.

"Belta" is the top-selling product among the many folic acid supplements and is often seen on Instagram as well. It has a history of winning a gold award at the Monde Selection in 2015.

The folic acid contained in Belta Folic Acid Supplement is not just any folic acid, but "100% yeast folic acid," which is a significant feature.

Folic acid is a water-soluble nutrient, but it is included in yeast to allow for more efficient absorption in the body, so the components of one pill can stay in the body longer!

Besides folic acid, it also contains iron, amino acids, calcium, and other essential nutrients for both the mother and the fetus, as well as beauty components to satisfy mothers who want to stay beautiful during pregnancy and childcare.

There are also sets for couples, so be sure to check out their website!

➡ Check out more details about Belta Folic Acid Supplement on the website

Recommended supplement for those trying to conceive or during pregnancy ③ Premin

Next, we introduce "Premin":

☑ For those trying to conceive to around 15 weeks (for both women and men)

☑ From around 16 weeks of pregnancy to delivery

☑ From after childbirth to breastfeeding

It is a carefully designed supplement that divides the components needed at different stages according to the belief that the required components vary between pregnancy and breastfeeding.

During the trying-to-conceive to breastfeeding period, the types and components needed change according to the timing, allowing consumers to take "the necessary components in the necessary amounts at the necessary times."

There is also a version for men, so couples can collaborate in their efforts to conceive.

Premin has received third-party certifications, such as being made in GMO-certified factories and holding safety marks, allowing you to feel secure while using it.

Because it’s something taken during an important time, it is essential that quality control is thoroughly maintained.

➡ Check out more details about Premin on the website

Recommended supplement for those trying to conceive or during pregnancy ④ Makana

Makana is a supplement created by a nutritionist specializing in fertility, and it is a trustworthy supplement recommended by obstetricians from infertility clinics.

Makana is carefully balanced with a wealth of 90 different nutrients by a nutritionist well-versed in fertility.

It fulfills the roles of:

☑ Fertility supplement

☑ Sericulture supplement

☑ Multivitamin supplement

☑ Multimineral supplement

It indeed serves as an "all-in-one fertility supplement" of high quality, and it is effective for beauty due to the variety of nutrients included.

Additionally, as a purchase benefit, you can receive telephone consultations with infertility counselors or specialized dietary and nutrition guidance services from registered dietitians, which is a delightful point.

It’s not just about taking supplements; they provide thorough education, which gives you peace of mind.

➡ Check out more details about Makana on the website

Recommended supplement for those trying to conceive or during pregnancy ⑤ Ginger Folic Acid

Ginger Folic Acid is a folic acid supplement with detailed considerations regarding "excessive intake of nutrients."

Nutrition is not necessarily "better the more you take." For example, excessive intake of calcium in supplements can cause constipation or urinary stones,

excessive magnesium can lead to diarrhea. Too much zinc can lead to anemia... Excessive intake resulting from miscalculation can put a burden on the body.

Therefore, Ginger Folic Acid is designed to reduce the risk of excessive intake for nutrients (calcium, zinc, magnesium) that are close to the recommended intake and upper limits set by the Ministry of Health, Labor and Welfare, by subtracting standard dietary intake (the amount generally considered to be obtainable from normal food).

It may be especially recommended for those who "often cook for themselves" or "do not have severe morning sickness and can maintain a normal diet." (Also recommended for those prone to urinary calculi!)

Additionally, when purchasing Ginger Folic Acid through a subscription, they include an information letter tailored to monthly concerns.

The letter contains information about exercises for the time of year, the condition of the baby, differences in belly size, and other valuable information appropriate for that stage.

It’s a chewable type that you can eat like a ramune candy without water. It is appealing because it can be eaten anywhere, like a snack, and just one piece a day is sufficient, making it easy to consume.

There are two types available: one for the trying-to-conceive to the 4th month of pregnancy and another for the 5th month of pregnancy until delivery, with varying nutrient compositions according to body changes, allowing you to obtain the recommended amount (without exceeding) as advised by the Ministry of Health, Labor and Welfare during the necessary times.

➡ Check out more details about Ginger Folic Acid on the website

Recommended supplement for those trying to conceive or during pregnancy ⑥ Belta Folic Acid Maka Plus

Belta Folic Acid Maka Plus is a folic acid supplement with a history of winning a Monde Selection award for five consecutive years (2014-2018).

It contains ingredients beneficial not only for women but also for men including maca, zinc, and fermented black garlic, making it possible for couples to take it together while trying to conceive.

It’s great that there is a dedicated customer success representative to thoroughly support concerns and worries, addressing both physical and mental aspects.

An exclusive nutritionist is available to provide advice on diets and recipes during the trying-to-conceive, pregnancy, and postpartum periods, which is wonderful.

With such a rich array of ingredients, balancing various components, couples can simply take this one supplement!

➡ Check out more details about Belta Folic Acid Maka Plus on the website

Recommended supplement for those trying to conceive or during pregnancy ⑦ Aro Baby

Aro Baby is a folic acid supplement that allows for 100% intake of the nutrients necessary during pregnancy.

It thoroughly covers the differences between the average nutritional intake of Japanese women and the recommended nutrient standards for pregnant women, so you can obtain all the necessary vitamins and minerals for your baby.

In addition to the necessary folic acid, vitamins, and minerals for the baby, it also includes iron and calcium to support the mother's health, as well as DHA and probiotics, which help encourage the baby’s learning motivation and growth.

The Aro Baby tablets are small, odorless, and have a diameter of 9mm.

When one becomes pregnant, it is common for issues to arise such as "I bought folic acid supplements, but I can’t take them because nausea makes the smell like a barn unbearable," or "the tablets are too large for me to swallow and I have to return them."

In that respect, Aro Baby’s small size and tastelessness make it easy to take, guaranteeing that you can absorb nutrients during this important phase.

➡ Check out more details about Aro Baby on the website

Choose a folic acid supplement that suits you and is easy to continue taking!

Folic acid is a representative nutrient required for mothers from the moment fertilization starts until several years into breastfeeding.

Depending on the time and phase:

☑ For the fetus to create cells

☑ To prevent anemia in pregnant women

☑ For postpartum recovery

☑ To replenish nutrients depleted by breastfeeding

The roles change, so it is vital to continuously consume it.

In particular, to prevent neural tube defects in the fetus, it is essential to ensure adequate intake of folic acid before pregnancy becomes apparent.

By taking folic acid, you can control risks purely through your own awareness.

That's why folic acid is an essential nutrient for both mothers and their unborn babies.

However, it is difficult to obtain through normal daily life, and during pregnancy and breastfeeding, you need to consume double the usual amount, so make sure to supplement appropriately and enjoy a happy mom life!

Summary of the folic acid supplements introduced in this article

①➡ Check out more details about Mamanique, which ranked first in three rankings!

②➡ Check out more details about Belta Folic Acid Supplement, which won a gold award at Monde Selection!

③➡ Check out more details about Ginger Folic Acid, a folic acid supplement that prevents "overconsumption" of nutrients.

④➡ Check out more details about Premin, which can be taken in stages for different stages of fertility!

⑤➡ Check out more details about Makana, which offers excellent after-sales service!

⑥➡ Check out more details about Belta Folic Acid Maka Plus!

⑦➡ Check out more details about Aro Baby, which is easy to take even during morning sickness!