Achievable at the Office! 8 Types of "Multitasking Diet" Tips Every Working Bride Should Remember

2018.03.12 published

I can't find time to diet because I work full time...!

On the wedding day, everyone wants to be the most beautiful bride.

Slim arms, a nice tight waist, beautiful collarbones, angel wings visible on the back, and a small face with no excess fat!

There are various ideal body types, but it can be difficult to get close to the ideal.

Especially for working brides who work full time, there may be many who feel anxious, thinking, "Will I be able to achieve my ideal body type before the wedding?" due to the limited time to go to the gym or beauty salons.

【Solution】Just diet at the office!

For brides who want to lose weight before the wedding but can't find the time, we recommend steadily dieting at the office every day♡

If you gradually incorporate dieting into your daily life, you will definitely see results◎

Let’s make the most of the commuting time and the time spent at the office to get closer to your ideal body type♩

Now, let’s introduce some dieting methods that can be done in the office＊

Office Diet Method ① Maintain Good Posture at All Times

The first method I would like to introduce is to spend the day with correct posture!

Be aware of standing straight so that your heels and the top of your head are in a straight line, with your shoulders relaxed and pulled back, your chest slightly out, and a bit of tension in your abdomen and buttocks for the best posture◎

Keeping a good posture can be surprisingly difficult.

If you let your guard down, your shoulders may round in, your head may lean forward, or you might find yourself standing with your weight on one leg.

Therefore, try to maintain good posture while commuting, during morning meetings, and even when sitting down!

Just by doing this, your midsection will become tighter, and your posture will improve, so you should be able to pose beautifully in photos on your wedding day♩

Office Diet Method ② Arm Stretch at Your Desk

Next is a simple arm stretch that can be done while at your desk＊

Just by pushing against your desk, you can do this easy stretch that is effective for wobbly upper arms◎

Office Diet Method ③ Knee Stretch While Working

The next method is to perform knee stretches while sitting＊

While seated, lift your toes and swing them left and right 10 times, then lift your heels and swing them left and right 10 times◎

This helps to tone the fat around the knees, making it easier to wear a mini dress＊

Office Diet Method ④ Back Exercise During Lunch Break

Sit upright in your chair with your hands on your back and draw your elbows back to pinch your shoulder blades together, which will slim your back and help to prevent hunching＊

Back fat is difficult to lose. It is important to set aside a time every day, such as during lunch breaks, to continue this exercise♩

Office Diet Method ⑤ Shoulder Blade Exercise in the Break Room or Restroom

The "shoulder blade exercise" is effective for alleviating shoulder stiffness and improving posture＊

It only takes about 5 minutes, so it’s recommended to do this while waiting for water to boil in the break room◎

Office Diet Method ⑥ Foot Stretch Before Overtime

Sitting for long periods can cause your feet to swell. It’s important to stretch your feet before working overtime to relieve the swelling＊

Cross your legs and lift them until they are parallel to the floor◎

Office Diet Method ⑦ Fatigue Relief & Bust Enhancement During Overtime

At the end of the day, I recommend stretches that are effective for relieving fatigue and enhancing the bust＊

These stretches are easy to do in about 40 seconds, so try to relax while watching the video♡

Office Diet Method ⑧ Chin Reduction While Wearing a Mask

For those suffering from hay fever and wearing a mask! It’s recommended to do chin-reduction exercises while wearing a mask◎

It’s easy to do, so remember the method and try it whenever you think of it♩

Let’s Diet While Working♩

I have introduced various dieting methods and stretches that can be done in the office＊

Even if you don’t have time to go to a gym or beauty salon, simple stretches done at the office can help you get closer to your dream body◎

Change your daily habits to get as close to your ideal body type as possible by the time of your wedding♩